Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Minerals in Top 100 Raw Fruits & Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 raw fruits & cereals with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour