Raw Common Guavas have 269.88724 kcal of Energy per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Common Guavas have 1.07954896 g of Saturated Fat per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Common Guavas have 56.8350776 g of Carbohydrate per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Common Guavas have 10.1207715 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Common Guavas have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Common Guavas have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Common Guavas have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Common Guavas have 4.30232012 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Common Guavas have 1.78998743 mg of Vitamin B5 per 14 ounces, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Common Guavas have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Common Guavas have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Common Guavas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Common Guavas have 906.106719 mg of Vitamin C per 14 ounces, which is 1007% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Common Guavas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Common Guavas have 2.8973189 mg of Vitamin E per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Common Guavas have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Common Guavas have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Common Guavas have 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Common Guavas have 1655.04381 mg of Potassium per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years