RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Minerals in Top 100 Raw Fruits & Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits & cereals with most amount of calcium per 14 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel