Raw Muscadine Grapes have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Muscadine Grapes have 55.2871949 g of Carbohydrate per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 15.5582056 g of Fructose per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Muscadine Grapes have 3.2148333 g of Protein per 14 ounces, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Muscadine Grapes have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Muscadine Grapes have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Muscadine Grapes have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Muscadine Grapes have 25.798045 mg of Vitamin C per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Muscadine Grapes have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Muscadine Grapes have 0.47230267 mg of Copper per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Muscadine Grapes have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Muscadine Grapes have 7.83069889 mg of Manganese per 14 ounces, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Muscadine Grapes have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Muscadine Grapes have 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Muscadine Grapes have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Muscadine Grapes have 334.5411097 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Muscadine Grapes:
14 ounces of Muscadine Grapes has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin C.
The product has trace amounts of Vitamin A and Vitamin B9.
Minerals in 14 ounces of Raw Muscadine Grapes:
14 ounces of Muscadine Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Magnesium and Phosphorus.
This fruit has some Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Raw Muscadine Grapes:
14 ounces of Muscadine Grapes is an excellent source of Carbohydrate, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.