RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Minerals in Top 100 Raw Fruits & Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Calcium per 1 pound.
Top 5 raw fruits & cereals with most amount of calcium per 1 pound are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel