Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
OatsOats2452.84NA21.480322.3726237219461159.071837.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits & cereals with most amount of potassium per 1 pound are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis