Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792

Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428

Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4

Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3

TeffRaw Teff8163.67NA34.683542NA194619372054.416.540

Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8

Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7

OatsOats2452.84NA21.480322.3726237219461159.071837.3

Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7

Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658

Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3

Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4

Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656

Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3

Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2

BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541

Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6

Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550

Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5

RyeRye grain1091.66NA1249911.7NA15062313639.071248

Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8

Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2

Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643

Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217

MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3

SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735

Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8

BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2

Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373

Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354

Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7

RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3

Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5

SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390

Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136

CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5

CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 1 pound.

Top 5 raw fruits & cereals with most amount of manganese per 1 pound are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango