Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 raw fruits & cereals with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple