Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA33
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6416
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.813.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.49.4
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.55
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.96.87
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.73
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.455.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.14.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.87
OatsOats00.590.110.741.040.0921743000NANA3.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.443.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.733.7
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.6
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.683.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.673.35
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.83.3
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA3.27
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.43.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.73.07
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.683
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA2.8
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672.67
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA2.67
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.22.65
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5192.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.33
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.242.3
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.072.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1191.9
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.8
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.77
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.74
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0201.66
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.861.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.46
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA1.14
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.881.13
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.61.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.05
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.98
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.98
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.98
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.92
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.92
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.92
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.91
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.89
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.89
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.87
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.87
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.79
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.79
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.78
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.67
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.66
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.66
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.61
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.56
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.52
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.52
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.52
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.49
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.48
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.47
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.41
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Vitamins in Top 100 Raw Fruits & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 raw fruits & cereals with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple