Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.885.32
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.5
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.3
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.87
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.23
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.581.23
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.561.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.561.1
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.571.02
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.561
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.94
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.9
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.89
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.89
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.88
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.83
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.78
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.76
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.69
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.63
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.61
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.59
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.58
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.55
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.55
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.49
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.43
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.41
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.38
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.38
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.35
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.34
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.33
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.33
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.31
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.29
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.29
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.26
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.26
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.22
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.22
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.22
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.2
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.17
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.13
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Vitamins in Top 100 Raw Fruits & Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits & cereals with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple