Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin k per 100 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries