Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries