CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries