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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894914.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102513.6
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568112
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102010
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811399.36
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.27
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81649
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939958.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625528.56
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772628.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048258.37
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146507.94
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.77.8
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756967.5
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.47
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47266.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75945.37
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47395
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.7
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.53
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618164.4
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369994.2
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.54.2
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612854.14
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720503.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.33.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.67
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14693.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873533.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.5
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233.45
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.4
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420983.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2183.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354553.06
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19482.83
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.82
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668682.66
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315342.6
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649212.13
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.05
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.05
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114202.03
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711.97
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.96
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.9
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668031.9
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.8
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.8
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388231.73
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481.55
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.53
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771.53
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.5
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.48
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410511.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36071.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.38
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.3
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33741.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313811.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.17
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.1
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.06
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.05
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.04
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.97
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.95
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.94
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.91
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.9
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.89
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.83
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.83
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.74
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.74
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7

Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 500 calories.

Top 5 raw fruits & cereals with most amount of vitamin e per 500 calories are:

  1. Raw Cranberries
  2. Raw Blackberries
  3. Raw Green Kiwifruit
  4. Raw ZESPRI SunGold Kiwifruit
  5. Raw Mulberries