Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.86.14
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.87
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4193.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.33
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27923
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.98
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.93
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.1
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21182.07
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111172
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.77
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.66
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.66
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.43
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.43
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.43
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381161.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.28
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.23
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171241.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.23
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.2
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.18
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.16
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.06
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.03
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261031.02
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.88
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.85
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.81
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.81
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.74
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.71
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.71
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.69
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.68
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.61
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.52
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.5
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.48
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.45
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.44
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.43
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.41
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.41
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.38
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.37
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.37
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.35
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.33
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.31
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.31
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.31
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.28
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.28
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.27
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.27
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.26
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.26
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.26
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.26
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.23
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.21
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.21
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.21
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.21
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.21
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.18
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.18
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.18
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.18
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.17
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.17
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.17
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.17
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.17
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 5 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa