Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.1
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.06
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.02
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.88
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.85
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.81
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.81
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.74
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.68
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.61
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.52
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.5
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.48
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.44
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.43
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.41
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.41
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.38
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.37
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.35
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.33
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.31
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.28
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.28
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.27
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.27
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.26
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.26
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.26
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.26
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.23
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.21
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.21
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.21
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.21
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.21
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.18
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.18
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.18
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.18
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.17
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.17
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.17
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.17
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.17
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 5 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa