Raw European Black Currants have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Black Currants have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw European Black Currants have 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Black Currants have 0.1020582 g of Omega 3 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Black Currants have 0.151669825 g of Omega 6 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Black Currants have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw European Black Currants have 21.8007655 g of Carbohydrate per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Black Currants have 1.984465 g of Protein per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Black Currants have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Black Currants have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Black Currants have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Black Currants have 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Black Currants have 0.56415505 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Black Currants have 0.09355335 mg of Vitamin B6 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Black Currants have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Black Currants have 256.562975 mg of Vitamin C per 5 ounces, which is 285% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Black Currants have 1.417475 mg of Vitamin E per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw European Black Currants have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Black Currants have 0.12190285 mg of Copper per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Black Currants have 2.1829115 mg of Iron per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw European Black Currants have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Black Currants have 0.3628736 mg of Manganese per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Black Currants have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Black Currants have 456.42695 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Black Currants have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Black Currants have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Black Currants have 116.176251 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw European Black Currants:
5 ounces of Black Currants has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 5 ounces of Raw European Black Currants:
5 ounces of Black Currants is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Raw European Black Currants:
5 ounces of Black Currants has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.