Raw European Black Currants have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Black Currants have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Black Currants have 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Black Currants have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Black Currants have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw European Black Currants have 69.7624496 g of Carbohydrate per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Black Currants have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Black Currants have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Black Currants have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Black Currants have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Black Currants have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Black Currants have 1.80529616 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Black Currants have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Black Currants have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Black Currants have 821.00152 mg of Vitamin C per 1 pound, which is 912% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Black Currants have 4.53592 mg of Vitamin E per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw European Black Currants have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Black Currants have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Black Currants have 6.9853168 mg of Iron per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw European Black Currants have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Black Currants have 1.16119552 mg of Manganese per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Black Currants have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Black Currants have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Black Currants have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Black Currants have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Black Currants have 371.7640032 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw European Black Currants:
1 pound of Black Currants has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12.
Minerals in 1 pound of Raw European Black Currants:
1 pound of Black Currants has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
It has no Sodium.
Macronutrients in 1 pound of Raw European Black Currants:
1 pound of Black Currants is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.