Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.517
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.929.33
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.678.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.64.96
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.54.64
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.563.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.57
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.45
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.45
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.23.06
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.98
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.62.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.86
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.46
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.942.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.72.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.62.06
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.671.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.47
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.4
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.23
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.15
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.15
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.07
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.03
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.91
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.87
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.87
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.87
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.79
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.79
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.75
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.71
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.71
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.71
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.71
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.64
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.6
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.52
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.52
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.52
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.52
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.48
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.48
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.48
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.48
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.48
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa