Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
OatsOats154427.44.830.449.620263NANANANA4267
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw fruits & cereals with most amount of omega 3 per 14 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis