RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 100 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries