Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits & cereals with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Crude Wheat Bran
- Raw Raspberries
- Raw Blackberries