Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
OatsOats389069121.124.20663NANANANA106169
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
SoursopRaw Soursop66030.5100.690168135NANANA3310
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FigsRaw Figs74030.601.440192163NANANA297.5
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits & cereals with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley