Rice BranCrude Rice Bran316020941.73.1671.404979225210134
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
MilletRaw Millet378042.27.231.18200729NANANANA85110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
RowalRaw Rowal1110202.45NANANA2391415111256223
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
CarissaRaw Carissa62013NANANA0136NANANANANA5
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits & cereals with most amount of fat per 1 kilogram are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain