Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits & cereals with most amount of fat per 7 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain