Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.4
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42219.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171314
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.414
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.313.7
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.412
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.69.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.28.43
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.68.43
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.28.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.77.66
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.12
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.66.87
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.36.75
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.46.63
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.46.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2226.15
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.85.5
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.55.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.34.96
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.74.9
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5224.82
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.54.72
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.56
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.34.4
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851423.97
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.87
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.8
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26213.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.83
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.62.8
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83182.64
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.62.64
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1672.58
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27952.52
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951772.5
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.32.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6332.34
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691552.32
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23202.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.3
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21552.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.32.16
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42.14
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1252.1
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1252.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55152.04
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.71.94
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.9
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.85
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.351.83
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341601.7
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.5
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.45
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1691.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.3
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16231.3
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.3
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.27
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261461.27
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1721.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77531.25
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1421.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.31.2
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241741.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.61.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.81.1
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281651.03
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.41.03
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.41.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.99
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.97
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221670.93
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.87
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.87
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.85
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.83
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.81
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.79
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1280.79
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.77
Minerals in Top 100 Raw Fruits & Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits & cereals with most amount of fat per 7 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain