AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.946.6
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.662.86
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.12.7
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581.97
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.9
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.31.8
OatsOats140.16NA1.245.51.26411341106.530.511.022.11.77
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.61.65
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.6
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.45
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42941.4
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.4
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12941.33
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1611.32
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272001.3
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.3
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.3
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.841.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701.25
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.25
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.24
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241141.2
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.14
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.1
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.1
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.07
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.06
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.05
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213071.03
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.99
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.99
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.96
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.94
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.93
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.93
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.91
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.91
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.85
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191480.82
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.79
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.77
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.74
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.74
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.73
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.73
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.72
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.68
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.67
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.67
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.65
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.65
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.65
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.64
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.64
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.64
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.63
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.61
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.61
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.6
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.59
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.59
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.58
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.58
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.58
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.56
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.55
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.52
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.5
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.5
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.48
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.48
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.47
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.46
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.44
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.44
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.44
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.43
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.43
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.41
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.39
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.39
Minerals in Top 100 Raw Fruits & Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits & cereals with most amount of fat per 100 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran