Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101.16
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.08
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.92
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.66
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.66
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.63
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.55
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Minerals in Top 100 Raw Fruits & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain