Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76

Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8

Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4

Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57

Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8

Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611

Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7

Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712

Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3

SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7

Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

RyeRye grain240.37NA2.631102.58NA3325101422.6510.6

Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711

Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4

Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613

RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5

Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4

Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312

Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812

Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8

Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3

OatsOats540.63NA4.71774.916052342925.423.978.22

Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

MilletRaw Millet80.75NA31141.6329.52851952.751.688.67

Minerals in Raw Fruits & Cereals sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw fruits & cereals , sorted by Name.