Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9

Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA

Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9

Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9

Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9

Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA

Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3

Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7

Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4

SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA

Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

RyeRye grain10.320.254.271.460.29NA380000.855.9

Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9

Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9

Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9

RowalRaw Rowal19NANANANANANANANA26NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA

RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA

Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6

Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110

Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA

Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1

OatsOats00.760.140.961.350.122256000NANA

Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

MilletRaw Millet00.420.294.70.850.3811.4850000.050.9

Vitamins in Raw Fruits & Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits & cereals , sorted by Name.