Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7

Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA

Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7

Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7

Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7

Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA

Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7

Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7

Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43

Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4

Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA

Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07

SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA

Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

RyeRye grain1.40.450.366.052.070.42NA540001.28.36

Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36

Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36

Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA

RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA

Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85

Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160

Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA

Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2

Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14

OatsOats01.10.21.361.90.173179.4000NANA

Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

MilletRaw Millet00.60.416.71.20.54161200000.0711.28

Vitamins in Raw Fruits & Cereals sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in raw fruits & cereals , sorted by Name.