Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511

Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7

Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8

Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6

Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418

Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5

Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6

Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2

Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917

Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6

Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5

SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518

Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615

Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5

Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916

Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3

RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715

Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5

Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7

Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317

Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717

Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103

Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125

OatsOats76.50.89NA6.72516.97227741608362.835.6311.7

Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124

MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3

Minerals in Raw Fruits & Cereals sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in raw fruits & cereals , sorted by Name.