Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 raw fruits & cereals with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis