CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Minerals in Top 100 Raw Fruits & Cereals with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Potassium per 5 ounces.
Top 5 raw fruits & cereals with least amount of potassium per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries