Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7

Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8

Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5

TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5

Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2

Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3

OatsOats76.50.89NA6.72516.97227741608362.835.6311.7

Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2

Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418

Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717

Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6

Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5

Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6

Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716

BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8

Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5

Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6

Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7

RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615

Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5

Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419

Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4

Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7

MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3

SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511

Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3

BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414

Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117

Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317

Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5

RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619

Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518

SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6

CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5

CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 5 ounces.

Top 5 raw fruits & cereals with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Sweetened Dried Mango