Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 500 calories.
Top 5 raw fruits & cereals with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple