RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 500 calories.
Top 5 raw fruits & cereals with most amount of copper per 500 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice