RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42.3
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.2
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.87
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA1.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.6
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA1.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA1.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.41.2
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.15
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1.14
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.91.14
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031.12
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.1
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.1
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.07
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.07
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1.04
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.99
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.98
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.98
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.98
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.96
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.95
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.94
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.93
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.92
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.9
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.9
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.87
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.87
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.86
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.84
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.82
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
OatsOats00.980.181.241.740.152872000NANA0.8
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.78
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.76
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.76
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.76
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.75
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.73
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.73
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.72
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.71
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.68
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.67
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.65
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.65
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.64
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.63
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.62
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.62
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.59
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.59
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.58
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.56
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.55
Vitamins in Top 100 Raw Fruits & Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Copper per 500 calories.
Top 5 raw fruits & cereals with most amount of copper per 500 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice