RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.86
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641.4
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.33
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.15
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.12
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.96
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.85
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.85
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.72
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.69
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.68
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.68
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.66
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.66
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.66
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.66
LimesRaw Limes200.30.222.170.43NA80029102.260.65
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.64
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.64
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.63
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.62
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.6
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.59
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.59
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.59
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.59
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.57
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.57
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.56
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.56
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.55
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.54
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.54
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.52
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.52
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.52
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.52
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.51
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.49
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.49
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
OatsOats00.590.110.741.040.0921743000NANA0.48
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.48
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.48
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.48
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.47
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.46
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.45
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.45
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.45
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.44
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.44
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.42
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.42
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.42
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.42
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.42
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.42
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.41
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.4
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.39
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.39
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.38
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.38
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.38
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.37
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.37
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.37
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.36
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.36
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.35
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.35
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.34
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.33
Vitamins in Top 100 Raw Fruits & Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Copper per 300 calories.
Top 5 raw fruits & cereals with most amount of copper per 300 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice