BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
OatsOats03.460.634.366.120.5499254000NANA2.84
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102.68
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82.54
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.26
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.65
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.56
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.27
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA1.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291.15
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.12
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.97
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.97
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.95
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA0.94
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.93
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.88
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.87
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.86
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.86
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.78
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.77
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.73
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.68
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.67
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.65
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.62
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.59
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.59
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.59
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.58
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.53
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.51
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.5
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.49
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.48
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.47
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.47
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.45
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.43
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.42
Vitamins in Top 100 Raw Fruits & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Copper per 1 pound.
Top 5 raw fruits & cereals with most amount of copper per 1 pound are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans