BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
OatsOats00.760.140.961.350.122256000NANA0.63
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.25
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.22
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.22
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.21
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.21
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.19
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.19
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.17
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.14
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.13
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.11
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.099
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Vitamins in Top 100 Raw Fruits & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits & cereals with most amount of copper per 100 grams are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans