Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06

Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61

TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81

Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8

MilletRaw Millet3784.20.720.122073NANANANA8.5110.75

Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63

OatsOats3896.91.20.112.42066.3NANANANA10.6170.63

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61

Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59

Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56

Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55

Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.54

Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53

Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52

Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52

Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51

Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44

Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43

Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.42

Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41

Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41

Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37

RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36

Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34

BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34

Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.33

CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31

Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29

SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28

Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28

Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.26

Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.25

Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.25

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.23

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.23

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.22

RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.22

Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.21

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.21

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.21

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21

CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19

Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.19

SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.19

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.17

LongansRaw Longans600.1NANANA015NANANANA1.11.30.17

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15

Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.14

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.13

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.12

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.11

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.11

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.11

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.099

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.092

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Copper per 100 grams.

Top 5 raw fruits & cereals with most amount of copper per 100 grams are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans