Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7

Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5

Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7

Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3

Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4

Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7

Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6

Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2

Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3

Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6

Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43

SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7

Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RyeRye grain3381.630.20.110.660760.980.110.160.711510.3

Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211

Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8

Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6

RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8

Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5

Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23

Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7

OatsOats3896.91.20.112.42066.3NANANANA10.617

Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

MilletRaw Millet3784.20.720.122073NANANANA8.511

Macronutrients in Raw Fruits & Cereals sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in raw fruits & cereals , sorted by Name.