Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Macronutrients in Top 70 Raw Fruits & Cereals with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Glucose per 100 grams.
Top 5 raw fruits & cereals with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums