Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of saturated fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran