Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.17
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.33
OatsOats540.63NA4.71774.916052342925.423.978.221.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.71
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.63
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.48
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.27
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.24
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.21
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.2
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.18
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.18
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.14
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.13
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.088
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.082
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.068
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.064
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.052
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.04
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.039
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
Minerals in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of saturated fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran