Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.94.17
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA1.67
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.33
OatsOats00.760.140.961.350.122256000NANA1.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.63
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.48
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.39
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.27
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.24
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.21
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
RyeRye grain10.320.254.271.460.29NA380000.855.90.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.18
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.18
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.16
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.15
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.15
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.15
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.14
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.13
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.082
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.068
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.052
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
Vitamins in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of saturated fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran