Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
OatsOats07.631.49.613.51.2219560000NANA12
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224.82
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364.06
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193.68
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193.14
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010192.77
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.7
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222.44
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
BulgurDry Bulgur02.321.155110.43.42NA2700000.6192.32
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
RyeRye grain103.162.542.714.62.94NA3800008.5591.97
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.8
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.8
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.58
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191.56
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.55
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561.44
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.4
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.3
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
BananasRaw Bananas300.310.736.653.343.6702000870151.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.1
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.88
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.88
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91570.82
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.64
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA0.59
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.52
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.39
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
Vitamins in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits & cereals with most amount of saturated fat per 1 kilogram are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran