Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
OatsOats07.631.49.613.51.2219560000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BananasRaw Bananas300.310.736.653.343.670200087015
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
FigsRaw Figs700.60.5431.13NA6002001.147
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran