Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
OatsOats07.631.49.613.51.2219560000NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BananasRaw Bananas300.310.736.653.343.670200087015
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans